Archive for January, 2012
January 30, 2012
I can’t believe how quickly 4 weeks have flown by! There were days I thought I couldn’t muster enough energy to even start a workout let alone finish 30 musclepoundingminutes but a quick look at my rear end in the mirror always managed to push me over the icantdoitanymore hurdle. In just 4 short weeks of daily 30 – 60 minute workouts & healthier eating habits I’ve lost centimeters on every part of my body (except my massive nursing mammaries…argh!), have built noticeable muscle tone, am more energetic, have moved up an entire notch on my belt & feel so much better about myself! – mirrors are slowly but surely becoming my friends again.
Just like the scans of my baby, photographing my daily food intake and workout really helps put the quest to banish my baby weight into perspective. It took 9 months to gain that flabby excess baggage so I’m giving myself that long to lose it again – a realistic goal I hope to beat!
Anyone want to join me?
Posted in Baby weight be gone! | Tagged baby weight be gone, davina mccall workout, diet plan, lose pregnancy weight, realstic diet plan | Leave a Comment »
January 23, 2012
Another week of workouts has past and I’m feeling fantastic! It’s amazing how quickly my muscles are toning up! Just a few weeks ago the 40+ stairs up to (& down from) our flat had me huffing ‘n’ puffing, especially when carrying a load of shopping…but now I can wear our lil’ (11kg!) girlie in her Cybex 2.Go carrier & haul a load of groceries up the stairs without breaking a sweat!
I really look forward to my daily sweatsoakedbodypummelingtime. Pushing myself through the ‘burn’ is (surprisingly) very relaxing. For that hour per day all of my stress disappears and (after a destickifying shower) I have loads of energy to continue raising/entertaining the kid (& the hubs!), running the businesses, designing new creations, keeping the house (& my sanity) stylishly intact…
Why not join me?
Posted in Baby weight be gone! | Tagged baby weight be gone, davina mccall workout, diet plan, lose pregnancy weight | 1 Comment »