Here’s an awesomely quick & effortless treat that won’t add inches to your bum:

delicious and nutrious…perfect!

Grab a ripe banana, some frozen berries (if you can, freeze some fresh ones otherwise just use some pre-frozen from the supermarket) & low-fat milk.

Dump everything into a blender or mixer. *The amount of berries and milk depends on the size & thickness of milkshake you desire.

Mix well (Our Braun Multiquick does the job in about 25 seconds! Fantastic!)

Pour into a glass & experience the awesome deliciousness of this healthy (& filling) treat!


Don't be shy...lemme know what you think...

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